Try Sister Squad For the next 7 days...

This week you are going to Torch fat, Burn excess calories, build muscle, have fun, & flood your body with energy...

All of this & much more from the comfort of your own home!! 

HURRY! This Trial offer will NOT be available forever, and we can only Guarantee it till midnight tonight...

What You're Gonna Get Inside Your Members Area...

  • (€40 Value) Unlimited 7-day access to Sister Squad's CHOREO & HIIT Style Bodystrong Workouts
  • (€120 Value) 27 Workouts (and counting) that you can use to instantly torch fat and burn excess calories
  • (€79 Value) Squad Mobility Routines
  • (€97 Value) 52 Delicious High Protein Recipes + Two 7-day meal plans and an included grocery list
  • (€99 Value) Facebook Members Only Group  
  • (€99 Value) Access Sister Squad's Calorie Calculator & Discover How To Track Your Food Intake Throughout The Day... The Easy Way!
  • (€119 Value) Weight Loss & Goal Tracker
  • (€95 Value) BONUS: Member Only Squad dominator challenges
  • (€95 Value) BONUS: Squad knowledge Drops
  • (€100 Value) BONUS: Access to all our recipes (over 100 right now), meal plans, and grocery shopping lists. Every recipe has a detailed prep method, calories per serving, and an included MyFitnessPal barcode that you can scan with your phone to help you instantly track your food. From Vegan to Vegetarian, we have got you covered with amazing nutritious recipes.

Real Total Value €943

Today, Just €1

If you want to burn fat, build muscle, feel more energy, forget about boring workout routines, and sculpt and tone an amazing, strong, capable body...

You simply have to join the community today!

Cancel anytime you want! Or after 7 days you will be billed just €27/month (Plus VAT depending on location) if you decide to stay.

The Sister Squads live on-demand workouts that are included when you join can help you achieve your fitness and weightloss goals...

The blend of live on-demand choreographed resistance band routines and the HIIT style bodyweight workouts (no equipment needed) have got you covered.

We drop a minimum of four fresh routines on a monthly basis so there's no chance of you getting bored of the same workouts. These workouts also remain in your members area as long as you are an active Sister Squad member.

We want you to have the ability to build your own back catalog of amazing Sister Squad workouts, so you never have to suffer another boring or grueling home workout routine as long as you live.

Each Sister Squad approved workout is designed to...

  • Burn fat
  • Build muscle
  • Sculpt & tone a “real world” strong and capable body in record time
  • Put a smile on your face ...oh hello there devil band 😉

Absolutely no boring workouts allowed, you know me better than that ladies!!

Our resistance routines are perfect for losing pounds of unwanted fat, building muscle, and sculpting an amazingly strong body.

We want you to have a body that works at 100% every minute of the day.

Even for run of the mill daily tasks, or if you're chasing kids around the house, we want you at maximum efficiency.

These routines will make you sweat. But that’s ok. That my friends is just weakness leaving your body.

All of the workouts are also designed to prevent injury and muscle fatigue. We will always show you how to do an exercise with proper form so your risk of injury dramatically decreases. You’ll never have to try and figure out an exercise on your own again.

That’s what I’m here for :)

When it comes to the Community, the private...

Sister Squad members only group can be an incredible source of inspiration & motivation for you to tap into from this point forward.

The group will also hold you accountable as you progress towards your fitness goals, and you can share your progress as often or as little as you like.

There's nothing better than an incredible before and after "Sister Squad" pic, so even if you don't feel like sharing, make sure you keep those photos for yourself. It will be unreal to look back and see how far you have come in a short amount of time when you commit and apply the Sister Squad Lifestyle.

Three Reasons You Will Love The Sister Squad Membership

  1. 1
    Just press play, follow along with me, and you will get fitter, faster, and stronger as the weeks progress. 
  2. 2
    Designed for women of all ages and all body types. It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the powerful strategies and impactful workouts within the Sister Squad are designed for every woman on this planet.
  3. 3
    The Entire Sister Squad Lifestyle will be at your fingertips, and in your home, on any device, for you to enjoy.

What People Are Saying About Emma:

“I always saw it as a struggle to start exercising.”

I was extremely unmotivated and would join a gym or a class, go once or twice, feel disheartened at the effort I was making, and at my capability, and then I would just give up on it.


My attitude has completely changed since working with Emma. I look forward to exercising with Emma and I always give 100% when working out as I want to make her proud.


I have a great sense of pride in what I’ve achieved so far, but I am still extremely excited to improve and develop. Emma's love of exercise and health/well being is infectious and it is the reason I keep going back to train with her. 


Nobody has ever motivated me to keep exercising the way Emma has!


After training with Emma I can now say that I enjoy exercising, I look forward to it every week and she also motivates me to keep doing better and better. Emma is always praising my efforts and encouraging me to keep up the training."


Anna Thorp
- Teacher

“I didn't want to do a workout before...

“I now love working out & Emma is amazing. Emma is the best and so kind to her customers xx"

Amanda Turner
- Sales Assistant

“Shit! I need Emma to shout at me, she’s a great motivator...

I Feel amazing always, even if there’s pain it’s good pain!


Emma is an excellent fitness instructor"

Lisa Keane
- Surgical Admin Manager

Try the Sister Squad now For 7 days...

Bottom line: 

If you want to discover how to workout from home, get outrageous results from the effort you put in, and avoid boring, grueling workouts, and sometimes even dangerous "so-called expert" advice, then you need to adopt the #sistersquadlifestyle today.

Cancel anytime you want! Or after 7 days you will be billed just €27/month (Plus VAT depending on location) if you decide to stay. You can cancel from within your members area so you don't even have to email us if you decide to leave.

Before "Working out" & the "after working out effect" with emma

“I found exercise to be boring and I never wanted to do it, nor did I have the motivation. I never managed to find time for it either, and would do anything to avoid exercise.

Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise! I looked at it as giving myself some time for ME, and Emma helped me realise it wasn't a chore, but a ME time activity to help give my body gain strength and make me fitter and healthier in the process!

Emma is just so lovely! Her enthusiasm radiates from her and makes everyone more motivated! Honestly, my attitude to exercise is forever changed!"

Eloise Thompson-Tubridy
- Student

“Liked it but never kept it up..."

So much better. Emma makes working out so much fun and is something to look forward to.

Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma. 


She is so knowledgeable about fitness and well-being, clearly cares about her clients' well being and makes every session fun.


Emma has fully changed the way I think about working out through her amazing attitude and energy. I could not recommend Emma highly enough and will be with her for many more years!

Eimear McGlinchey
- Lecturer
Emma Weafer

Co-Founder - Sister Squad

About Emma

Emma has been deep in the trenches of the fitness industry for the past 15 years and counting.

She has trained women from all walks of life and given them a real drive to show up and give it their all when the lights come on.

She holds numerous fitness qualifications that are internationally recognised & is always studying the latest fitness trends so she can continue to provide real results for her clients.

It's not your fault if you tried Before & Failed

There is a lot of rubbish out there in the fitness & weight loss market. Most of the so called "gurus" offer nothing more than a PDF document for you to download after you make a payment of anything between €49-€199.


They then expect you to read the document, and immediately turn into some crazy fat burning machine, or some insane olympic athlete overnight.


Most of them don't even have a fitness qualification to their name!!


So if you previously tried a home workout program, don't worry, the Sister Squad is like nothing you have ever seen. We care about your progress and are committed to making this work for you.

Even if you don't know anything about fitness

The Sister Squad can still work for you. It's actually been designed from the ground up with you in mind. 

If you think that you don't have the time to workout...

We will show you the Sister Squad plan of attack to make certain that you never miss a scheduled workout. Even if it's just a 10 minute session. Those 10 minutes really stack up over time.

If you think that you're different and that the #sistersquadlifestyle won't work for you...

I would urge you to get in and try one of our RB Bodystrong workouts. If you sweat and smile (and you will), that means this system can work for you too.

Inside the Sister Squad All Access Membership

  • Energy balance explained so you can finally figure out what to eat and when, which means more time feeling awesome and less time feeling lethargic and lifeless.
  • Calorie tracking made easy with one simple free app you can download on your phone right now. The “daily scales” dance will be a thing of the past when you track exactly what you eat as you eat.
  • NEAT (non exercise activity thermogenesis) explained, so you can “safely” trick your body into burning more calories which means less time spent working out and more time doing the things you enjoy most.
  • Resistance band & HIIT style bodyweight workouts that have maximum impact on your body composition and will have you fitting in your favorite skinny jeans in no time.
  • The one macro that will have you tapping into the benefits of high thermic effect in food. This will set you up to burn mucho calories throughout the day and leave you feeling full and satisfied for longer.
  • A members only Facebook group so you can share your progress, (as often or as little as you like) inspire others, and find your dream accountability buddy to help you stay on track and build that iron like mindset and will.
  • Discover your body's specific caloric needs and finally begin to see the food that you eat for what it is. We will show you how to fuel your body the right way, and how to avoid overwhelming your system with food that leaves you feeling lethargic and unsatisfied.
  • On-demand live workout routines that rapidly improve the body's overall functional strength, so you can move freely just like nature intended and avoid regular daily pain and discomfort as you age.
  • 107 Delicious Recipes (and counting) that cover all dietary needs. From Vegan to Vegetarian, we have got you covered. You'll be eating amazing nutritious food from day one. Every recipe comes with a method, calories, and a neat little "MyFitnessPal" barcode you can scan to instantly help you track your food. Food simplified at last!

If you’re a busy mum looking to implement a new convenient workout routine into your day. We’ve got you!


If you’re a young professional chasing down career goals like a woman possessed and you need a “quick workout fix” in the morning that doesn’t take hours out of your day and sets you up for daily success. We are here for you!


Or If you’re an older lady in your golden years that’s looking to inject more energy into your current daily schedule. Then the Sister Squad is for you!

We want you to trial everything we have built so far for the next 7 days, and hope you enjoy Sister Squad so much you stick around for life :)

What You're Gonna Get Inside Your Members Area...

  • (€40 Value) Unlimited 7-day access to Sister Squad's CHOREO & HIIT Style Bodystrong Workouts
  • (€120 Value) 27 Workouts (and counting) that you can use to instantly torch fat and burn excess calories
  • (€79 Value) Squad Mobility Routines
  • (€97 Value) 52 Delicious High Protein Recipes + Two 7-day meal plans and an included grocery list
  • (€99 Value) Facebook Members Only Group  
  • (€99 Value) Access Sister Squad's Calorie Calculator & Discover How To Track Your Food Intake Throughout The Day... The Easy Way!
  • (€119 Value) Weight Loss & Goal Tracker
  • (€95 Value) BONUS: Member Only Squad dominator challenges
  • (€95 Value) BONUS: Squad knowledge Drops
  • (€100 Value) BONUS: Access to all our recipes (over 100 right now), meal plans, and grocery shopping lists. Every recipe has a detailed prep method, calories per serving, and an included MyFitnessPal barcode that you can scan with your phone to help you instantly track your food. From Vegan to Vegetarian, we have got you covered with amazing nutritious recipes.

Real Total Value €943

Today, Just €1

If you want to burn fat, build muscle, feel more energy, forget about boring workout routines, and sculpt and tone an amazing, strong, capable body...

You simply have to join the community today!

Cancel anytime you want! Or after 7 days you will be billed just €27/month (Plus VAT depending on location) if you decide to stay.

Everyone loves to define themselves by what they’re not...

But ultimately, it's your commitment to the process that will determine your progress. We have made this system so easy to follow that any woman can use it for a positive and powerful transformation process.

Girl’s run. Women stand. And Squad Sisters stand, fight, and scrap for themselves and the things that matter most to them.

Now is your time. The time to stand up for yourself and become part of the Sister Squad.

The squad is a force of nature. A typhoon of female energy that will smash every challenge in its path and never quit when the going gets tough.

With the Sister Squad... You have just got the opportunity to define exactly who you want to be in this life.

This is the solution you have been waiting for...

Yes!! I'm ready for the Sister Squad Lifestyle!!

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