Motivation Is Weak & You're Strong💪...
Why motivation is not the answer to getting you real results from your workouts and the simple steps you can take today to easily force your body into a "flow state" and finally see the results you deserve...
Hi I’m Emma
What I’m about to say might sound a little crazy. But if you give me just 3 minutes of your time…
I’ll show you how to completely flip the way you currently look at exercise and working out, without having to make any major change to your current lifestyle or habits...
You'll see how you can easily commit to a proven system that will take you towards your fitness and weight loss goals by tapping into a uniquely human process that you already have taking place inside your body…
And better yet, this process requires no extra effort on your behalf...
Literally ZERO!
This naturally occurring, little known phenomenon, could be the difference between your success and failure when it comes to your overall fitness and health. Yes, it’s that crucial ladies!
It’s been scientifically proven...
To be responsible for making your workouts feel less stressful, easier to complete, more enjoyable, and even more effective for rapid fat loss.
In fact, before I discovered and understood how this process worked I was using it to help thousands of women lose weight and increase their overall fitness levels.
It’s crazy that I didn’t know what was going on below the surface!
But this force was a massive factor...
Without even knowing it…
I used this powerful human "process" across a number of different offline fitness classes to help thousands of women over the last 15 years. From Ireland to Vancouver to America (and back again)...
I unknowingly tapped into this unique human trait to successfully run jam-packed high energy fitness classes that got real women real results.
You see... this one thing can help you remove any dread about a planned workout, and can help you remain consistent over the long term so you finally hit those fitness and weight loss goals…
But (and it’s a big BUT) only if you know how to harness the full potential of this natural phenomenon that you can tap into on demand.
I’ll even reveal how this simple “trigger” can help any woman, of any age, weight or fitness level to reduce perceived effort during a workout and increase all the amazing results of the workout at the same time!
You see, I always had a hunch...
That this was a massive factor in why so many of my clients showed up repeatedly to my fitness classes over the last 10 years. But that’s all it was back then... A hunch...
The thing is...
It’s only when I was at home one day and began looking through the science, when I found papers that concluded just by adding this one ingredient into the mix…
Time-to-exhaustion was increased, and in fact there were even performance enhancing effects on the mind and body…
As I unpacked this breakthrough science, I started seeing the stories and the proof that all-star athletes were already tapping into this powerful but often overlooked psychological trigger to help them gain that extra edge on the competition.
Let me ask you…
Have you ever wondered why people like the incredible 23 time grand slam champion and female tennis player Serena Williams reportedly listens to Flashdance “What a Feeling” before she goes into battle on the court?
Or what about the 20 year old and first-ever Japanese Grand Slam champion Naomi Osaka who credit’s listening to Nicki Minaj‘s album “Queen” with helping her relax on her road to victory in the U.S. Open Championship...
And the story that really hit home, the one that confirmed what I already believed to be true based on over 15 years working in the fitness industry…
It was the story about the legendary Ethiopian long-distance runner, Haile Gebrselassie.
Now love it or hate it...
The real problem you face today is finding the motivation to start and stick to a workout plan…
And the reason why you are finding this so difficult is because you are relying on a force that can’t be trusted to show up when you need it most.
It tends to hide and go missing more often than not.
Yes, I’m talking about the go-to force that you're probably relying on right now to help you show up, and get through a workout.
You my friend, are banking on sheer motivation and willpower…
But that’s a dangerous strategy...
It’s dangerous for one main reason…
Motivation is fickle. It comes, it goes, and when you most need it most you can never consistently find it. Right?
How many times have you told yourself you are going to do a workout, and when the time comes, you just don’t feel like it and skip the planned session?
Congratulations. You’re human. We all do this, especially when it’s a task like a workout that we know will make us feel great once we're finished. It’s crazy but it’s true...
You would think if you knew for a fact that something was good for you, you would have no issue calling on motivation to help pull you through at that moment.
I wish motivation worked like that… I really do.
If we could consistently rely on motivation or willpower to help us get everything we want in life, we would all have bodies like greek goddesses.
that’s a fact!
We just can’t rely on it often enough, especially when it comes to exercise and working out.
Don’t even try it. You will fail before you begin.
You need a healthy dose of motivation for many things. Don't get me wrong...
But over time, if it’s your only tool to get you to show up and put in the work, there’s no doubt, in the long run (and more than likely the short term as well), it will let you down badly.
If you have ever tried working out before and failed…
You will totally get this. You’ve experienced “motivation’s” worst qualities first hand.
Maybe you joined a gym. Or maybe you tried a home workout system that promised you something absurd like “lose 50lbs in 25 days”.
But, whatever you tried, you just couldn’t commit long term and lacked the motivation to stick to the plan long enough to see lasting change and real results.
You see, most people fail at consistently exercising and working out because they don’t have a scientifically proven system to follow. They have a relic of a system that requires sheer motivation and willpower to show up and get the job done.
That’s not the situation you want to be in!
Failure is just around the corner if you’re in this position...
The other main reason people will fail is because they are sold a PDF document and told to go do these sets of squats, followed by 20 pushups and a 60 sec plank… This system (if you can even call it that), the “system” they bought from some so-called “fitness guru”...
Well (and putting it nicely), It’s just not good enough. It makes the process too difficult and it requires at least a basic knowledge of fitness and exercise to prevent injury, fatigue, and burnout.
The last thing you need is to end up feeling worse than when you started training… You don’t workout so you can feel miserable.
That Old School way of working out…
Doesn’t work for everyone. We now know this and I'd bet green money you've noticed that too, right?
If that’s the type of system you are looking for, there’s plenty of unqualified people online selling that dream and they will happily take your $$$... But, that’s not what we do.
Instead we have developed a scientifically proven system that not only helps you get through your planned workouts for the week, it also taps into something much more powerful than fluffy “workout motivation.”
All-Access Pass For 7-days...
It’s a force that is currently being backed up by scientific paper after scientific paper...
What if I told you that long after that initial surge of enthusiasm has left your body, there was a method of keeping you on track, and on target towards your goals, but that this process required ZERO extra effort on your behalf!
How would you feel?
What if I said that if holding yourself accountable was an issue before, that struggle would no longer be relevant from this day forward…
Would that help you move past your current exercise and workout struggles?
I know that till this point you’ve been finding it hard to show up consistently. Whether it be the gym or a home workout system, you’ve been struggling.
Well that ends right now! If you really want it too.
You can continue to rely solely on motivation and willpower to get you where you want to be in life…
You can continue to go to the gym or workout at home without a system that taps into this natural human phenomenon that’s already taking place inside your mind and body.
But don’t expect a different outcome if you continue down this path… You’ve been down that road before and you know it leads to nothing but feelings of frustration and defeat.
See how it works!
Real Women... Real Results Inside Sister Squad
Hazel - Member
Karen - Member
Nathalie - Member
I know exactly what it's like...
You see, I’ve been a member of a gym on more than one occasion in my life...
And I’ve never stuck at it for longer than 2-3 months at a time. I could just never seem to find the time. But joining a gym is not for everyone. It certainly wasn’t for me, and I tried to make it work three or four times.
When you already have a hell of a lot going on in your life and you're short on time that you can spend doing something rewarding for yourself, the gym is often the last thing that many of us think about.
Whether it’s work that gets in the way, a busy daily schedule that involves school runs for kids, or looking after someone elderly or unwell at home, finding the time to get yourself to the gym can be virtually impossible on many days.
That’s what led me down the path of exploring fitness options for the type of woman that didn’t have time for the gym or just couldn't stand that "macho" gym atmosphere.
Over the last 15 years in the fitness industry I've worked with thousands of women...
But it was Group choreographed fitness classes when finally I began to notice this natural human trigger at work. This force was having a real impact on women’s ability to workout and the results they got from each session.
Women were showing up in droves and coming back for their fitness fix on repeat! Week after week the same ladies rushed through the door. It was awesome.
And that’s when I started to wonder…
Why did women of all shapes, sizes, backgrounds, and fitness levels love these classes?
Why was it that when it came to these classes women were more likely to show up, come back, and way more likely to get results?
When I realised what was happening right in front of my eyes…
what our customers are saying:
"
Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!
Eloise Thompson-Tubridy
/ Student
"
Emma is such an amazing fun person as well as an amazing fitness instructor no one else like her .
Christine
/ Health care assistant
"
Shit! I need Emma to shout at me, she’s a great motivator. Feel amazing always even if there’s pain, it’s good pain!
Lisa Keane
/ Surgical Admin Manager
All-Access Pass For 7-days...
Renews at €27 per month
It was finally time...
Now with 100% confidence the time was right to go ahead and create a system for women like you.
A system that kicks ass, incorporates this “little known human force” and will get you the results you deserve from your workouts!
The choreographed fitness classes I taught always got my clients the biggest return on their investment of both time and effort...
If consistently over the years “real women” were getting “real results”...
There had to be a way for women that couldn’t get to an offline fitness class to experience the same feelings of success...
Women loving themselves and their lives shouldn’t only be a result of an offline fitness class.
You deserve to feel powerful every single day that you wake...
And that was it…
That’s when what I've been told is a “superpower” had to be put to work...
So Let me ask you…
Have you ever heard about any of these psychological triggers?
Don’t worry, chances are you haven’t. And there's nothing wrong with that… I never knew about them until recently.
But now that I do…
Everything that I believed to be true about exercise, training, and working out makes total sense.
Let me explain how these apply to you and your workouts with a simple formula…
We will replace the psychological terms most of us aren't used to seeing with "everyday easy" to understand language...
Ok??
How you remember feeling + how you predict you're going to feel + detachment from physical/emotional experiences X pulses within your body that tend to entrain to the rhythmical qualities of the music = More enjoyable workouts + More calories burned + less workout dread + long lasting results for you
How does that sound… Did you get that?
Are you starting to see the power of carefully selected music, cueing, and exercise?
You see, that’s what every group fitness class I taught had in common… And that’s the reason women just like you loved them so much...
"music"
If you nod your head or tap your toes when you hear music...
you can use this "trigger" to remove dread from planned workouts, reduce perceived effort, burn more calories while you workout, and finally stick to a workout plan.
It’s not just In my eyes that music has a vital role to play when it comes to exercising.
This is what the leaders in the field of research on exercise and music are now agreeing on... And it's been reported in scientific journals around the world…
Here's some of the proof...
Want to read the full scientific paper? It's linked below in the research section.
The data is in and it’s clear...
Want to read the full scientific paper? It's linked below in the research section.
But Be Warned! It’s Not Just Any Music That Has These Massive Effects On Your Workouts...
So next time you lace up your trainers and are ready for a sweaty workout…
Stop and think…
Have you carefully selected the tracks you are going to listen to?
Are the moves planned for maximum fat burning effect and maximum impact in the least possible time?
And will the exercises be in sync and perfectly timed with the music?
If you want all the benefits that music and exercise can provide, you have got to have all these boxes checked off…
Just take a look at what the scientific journals are saying...
Synchronous music effects
Caloric expenditure effects
Want to read the full scientific paper? It's linked below in the research section.
Synchronous music effects:
Caloric expenditure effects:
Want to read the full scientific paper? It's linked below in the research section.
You are going to burn more calories when you combine the correct music & the right elements into your Workouts…
Isn't that your ultimate goal?
These things are possible through boring and gruelling workout routines, but it’s not necessary to put yourself through this pain.
And if it’s not necessary… Why would you subject yourself to it?
Look, If you want to block out the hurt, and still get all the beautiful benefits from every workout you complete… You now can!
I already briefly mentioned the “entrainment mechanism”...
But let’s dig a little deeper into this naturally occurring human phenomenon. It doesn’t matter what your current situation or fitness level is…
With the right system in place, you can take advantage of this process the minute you finish reading this page…
I’m sure you have heard the saying, “Getting lost in the moment”...
Well that’s the beauty of the “entrainment mechanism” when it’s applied to fitness and exercise.
Put simply…
Musical rhythms can influence bodily pulses, pulses like your heart and respiratory rate…
And this happens without any effort on your end…
You see, when the music and the right moves are combined together with the perfect cueing, the results are greater energy efficiency and a higher output...
But... And this is the crucial part!
This all happens automatically!
You end up in a situation where you are getting greater benefits from your workout, due to the increased output… And you feel like you are putting in the same effort as you always have been…
But, ultimately you're not!
You’re going faster, going harder, and for longer than you ever have before…
And let me repeat myself.... Without any extra perceived effort!
The outcome…
You are going to end up with better results from your workouts, just by having the perfect workout routine in place that takes advantage of your bodies natural “entrainment process”...
You have this powerful process happening inside you right now... You just need the right workouts to unlock the door. Amazing!
Would you love to increase your results, while seamlessly lowering discomfort, pain, and effort?
How does getting lost in the moment, getting lost in a “flow state”, and breezing through your workouts with ease sound to you?
Are you beginning to see why you need the right exercise routines, with the correct blend of music and cueing in your life?
The benefits of this combination are just too powerful to overlook!
As far as I know, Sister Squad’s powerful brand new “BodyStrong system” is the only home workout system in the world that is specifically designed for women, and also lets you harness the full potential of your body's natural “entrainment process”.
By following along with the BodyStrong routines that are choreographed to carefully selected music, your workouts will feel easier, more efficient, less stressful, more enjoyable…
And due to the increased output (with no extra effort required) from you…
You’ll also experience greater results in both the short and long term.
When You Join Sister Squad Today...
You'll get full access to everything during your 7-day trial...
If you love the workouts, the recipes and all the resources and tools we have to help you lose weight and become that bad-ass woman you know you can be...
You don't have to do anything but show up and hit play 3-4 times each week...
The results from your efforts won't be far behind.
The Sister Squad Lifestyle = Life On Your Terms
Everything we give you is designed to put the power back in your hands. Forget any past or present diet you've tried.
You don't need a diet... What you need is a lifestyle that serves you...
Inside Sister Squad we give you everything you need to set a fitness or weight loss goal and crush it!
Take a look for yourself...
14 BodyStrong workouts
No equipment required but your beautiful body and a smile. Burn fat and have fun with these follow along choreographed routines. No experience required.
14 RB BodyStrong workouts
Sculpt & tone your entire body with nothing more than a resistance band. These live on-demand choreographed routines will help you build lean muscle and torch fat even if you've never worked out before.
Mobility routines
The Squad mobility sessions will help you prevent injury and keep all the muscles and joints in your body functioning the way they are supposed to. We want you feeling amazing every single day.
14 HITT Bodyweight workouts
Short on time? Blast through a "no equipment needed" routine that will send endorphins rushing through your entire body whether you like it or not.
14 HIIT Resistance workouts
High intensity interval training is key for losing inches and feeling fabulous. Incorporating resistance bands will help you get to your goal even faster. I'll show you every move and guide you through the workout.
4 Fresh workouts every month
Every month we drop 4 fresh routines into Sister Squad. Just log in on the 1st of each month and you'll instantly have access to all of the brand new workouts.
Over 190 recipes & Meal Plans
Don't fool yourself, nutrition is key to you getting the results you want. Access all the recipes, meal plans, and grocery shopping lists. Download them & print them out so you can quickly scan the included MyFitness Pal barcode that's on every single recipe. This makes tracking (during that phase) what you eat a breeze.
Squad Knowledge drops
Forget Low Carb, Keto, Carnivore, Atkins, Slimming World, and any other type of diet you can think of. You can reclaim the power and blaze your own path in life by understanding exercise and nutrition at its core. This section covers everything from meal prep to mindset. Live the Sister Squad Lifestyle.
Tutorials & Squad Foundations
Discover how to make your body work for you and not against you. There's pillars and concepts that are proven to help you feel and look great on a daily basis. Without any prior knowledge you can quickly get to grips with these fundamental pillars of nutrition, exercise, fitness, and weight loss.
Starting Fat loss Blueprint
The only step by step approach you'll ever need to losing unwanted inches and stubborn weight. This is the safe, effective, and sustainable fat loss blueprint you've been searching for. We give you everything you need to crush your goal. Recipes, workouts, and the step by step blueprint are included.
The Real Detox blueprint
Your body might be crying out for a detox right now and you know nothing about it. Take the included toxicity questionnaire before the 30-day detox and afterwards so you can easily measure just how far you've come over the last 4 weeks. All the detoxifying recipes & workouts are planned for you.
The lean muscle blueprint
Want to replace the fat in your body with gorgeous lean muscle? Muscle takes up less space in the body and will give you the lean N Fab look you are craving. Everything you need to build lean muscle has been broken down into an easy to digest fashion. Once again this blueprint has everything you need to crush your lean muscle goal.
Calorie Range calculator
Access Sister Squads "Calorie Range Calculator" and from a calories viewpoint discover exactly what your body requires on a daily basis. Without this knowledge you'll never get to the goal you have set. We show you how to use the calculator and how to use the crucial numbers and protein target that it outputs.
goal & weight tracker app
What doesn't get measured doesn't get managed. There is no better way to track and manage everything you do then the tracking APP inside the members area. Upload progress photos, set your goal, and record your measurements and weight. Tracking keeps you focused, plus, It will be great to look back on your journey as you progress over the coming weeks and months.
Amazing community of sistaz
The Sister Squad community ❤️ is there to help you along your journey. Share as much (or as little) as you like inside the group and have a laugh along the way. The two things Sistaz have in common is fabulous and bad-ass. When you join, you're signing up to a tidal wave of female energy and committing to a proven path to fitness and weight loss success. We've got you.
Get Instant Access Now For Just €1.
Renews at €27 per month after 7-days
So as you can see there is a ton of hard work gone into creating this system for women just like you…
More then anything we want you to win... So everything you need to set a fitness or weight loss goal and then crush that goal is ready for you to enjoy...
I know that some of you ladies will jump at the opportunity to get inside Sister Squad...
But there will always be two types of people in this world…
The dreamer’s and the do’ers!
Most people keep dreaming about a better life, a better body, better health... but aren’t prepared to put in the effort to get where they need to be.
Unfortunately the way life is, most people will just keep dreaming, caught in a never ending loop of “why me”... and in twelve months from now, they’ll wonder why they are still feeling the same way as they did last year.
The do’er sees an opportunity to become a better version of themselves and doesn’t hesitate for a moment…
Since you have gotten this far down the page I know you are serious about your fitness and health, and that you are ready to do what’s required to take back control of your life.
I think you are the perfect type of woman for Sister Squad. A determined woman that’s ready to make ZERO excuses for herself in pursuit of her goals from this point forward…
But that’s what I think.
You will have to decide for yourself what type of woman you are.
Are you a dreamer or a do’er?
I’m ready to send you the email with the subject line: “you have just made the best decision of your life”...
But I can only do that if you click the “join now” button on this page.
Once you click you can review the details on the next page before you do anything else...
And one last thing, thanks for reading this important message… It means the world to me ❤️.
100% Satisfaction Guarantee
If you try the Sister Squad for 7-days and don’t workout more in one week than you have in any previous week over the last 12 months, you can cancel your account immediately without even having to email us (it takes less than 2 minutes once you’re in the profile section of your account), and never pay another cent to us.
We are 100% confident we have the workouts that completely bypass the need for conventional “workout motivation” and generate bad-ass weight loss & fitness results at the same time, but it’s now up to you to experience this process for yourself inside your private members area.
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Renews at €27 per month
Frequently asked questions
All of our workouts do not require resistance bands, we do killer HIIT style "just bodyweight" workouts that will get you fired up and kicking ass right now. Having said that, to get the most from the Sister Squad we would recommend you pick up a Sister Squad Booty Band and also an inexpensive set of tube bands ASAP. You can buy the band from our website and get worldwide FREE SHIPPING, and when it comes to tube bands, just reach out to us and we will point you in the right direction ????.
Simple. If you put in the work and commit to the process. Yes it will.
The choreographed routines will be at least 30 mins & the HIIT classes will last a minimum of 15-20 minutes per session.
Sister Squad is an ever growing library of on-demand BADASS workouts. We add new workouts every month (sometimes more frequently), and we also give you powerful strategy videos around topics like nutrition, goal setting, and habit stacking. We do our best to help women just like you with all areas of life you might be struggling with. You can always reach out to us with a topic you would like covered. We value and welcome member feedback and input.
You can cancel anytime by accessing your customer billing portal in your my account area. The whole process takes less than 2 minutes and you don't even have to email us once. Once you cancel, we will be notified immediately and make sure you aren't charged again in the future.
Contact us and we will send you a reply by email ASAP.
Scientific Research
If you're like me and want to dig into the science and see the research for yourself, here's the links to everything that supports what we've been talking about:
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01114/full
https://pubmed.ncbi.nlm.nih.gov/22828457/
https://pubmed.ncbi.nlm.nih.gov/24441216/
http://europepmc.org/article/MED/32148621
