Here's the perfect solution for women that want to burn fat, build muscle, & have fun, while avoiding boring and grueling home workout routines...

ATTN: My Amazing "Sisters"

Did you know that between 80%-95% of people that will lose weight throughout this year will regain it all back in the same exact year?

That’s crazy!

And despite all the fitness and weight loss advice currently available, there's a high chance you will become part of this statistic if you don’t read the following and then take immediate action.

Look, here’s the problem you face right now…

As women, finding a proven system that is tailored to fit the specific needs of “real women” is nearly impossible.

Add on the fact that the system you are looking for right now has to be completed at home, with minimal to no equipment, minimal floor space, all within a respectful time frame, and the potential options available to you has just reduced to near zero.

If you also want a smile on your face while you torch fat, build muscle, and improve your body's overall strength... you literally have no options available to you at present.

This means you will be stuck in your current position, or worse, stuck in reverse without that proven system that can help you achieve your current fitness and weight loss goals.

You will simply never be at your best without a “plan of attack” that works for “real women”...

When you add the lack of a proven home fitness plan to the social isolation that we all face,  there can be devastating effects on both our mental and physical health

The last thing any of us needs is to start suffering from the side effects that social isolation can bring on. Loneliness, fear of others, depression, anxiety, and panic attacks that I've had personal experience with.

Not one of us deserves to feel the full effect of any of these disorders and if I can do my best to help people out during this stressful time, why wait?

I want to reduce the stress factor and turn up the fun factor!

Luckily for you, there's now a solution that’s seriously effective, fun, live on-demand, and that isn't some generic one size fits all approach towards fitness!

Today I’m proud to announce the launch of...

SISTER SQUAD

The brand new system that is designed to help all women regardless of age, weight, or current fitness level to hit their goals and live a bad-ass, zero excuses lifestyle.

What You're Gonna Get When You Join...

  • ($40 Value) Two Brand New Sister Squad CHOREO Bodystrong Workouts Every Month
  • ($40 Value) Two Brand New Sister Squad HIIT Style Bodystrong Workouts Every Month
  • ($79 Value) Squad Mobility Routines
  • ($29 Value) 7-day Kick-Start Nutrition Plan
  • (€97 Value) 52 Delicious High Protein Recipes + Two 7-day meal plans and an included grocery list
  • ($99 Value) Facebook Members Only Group  
  • ($99 Value) Access Sister Squad's Calorie Calculator & Discover How To Track Your Food Intake Throughout The Day... The Easy Way!
  • ($119 Value) Weight Loss & Goal Tracker
  • ($95 Value) BONUS: Member Only Squad dominator challenges
  • ($95 Value) BONUS: Squad knowledge Drops
  • ($80 Value & Growing) BONUS: Live On-Demand Library Of Sister Squad Workouts  

Real Total Value $872

Today, Just €27

If you want to burn fat, build muscle, feel more energy, forget about boring workout routines, and sculpt and tone an amazing, strong, capable body...

You simply have to join the community today!

Click The Button Below To Join Sister Squad For Just $27/month!

You see, my goal has always been to help as many women as possible become the best version of themselves. I want you to become the BADASS, KICK-ASS, ZERO EXCUSES type of woman that I know you can be.

That’s why I have opened the doors, and given you the opportunity to join the Sister Squad right now!!

There couldn’t be a better time to join forces as women and build a community that inspires and motivates each other every single day! We need this.

From my experience in life, to be at your best, day in day out, you need to be moving your body every single day. Our bodies are designed to be moved. Without movement we just slowly deteriorate and end up a shadow of the woman we could have been.

It doesn’t matter what age you are, - what your current fitness level is, or what your end goal is...

If we put a routine in place that incorporates daily movement, and make that a pillar of who we are, I truly believe we can be anything we want in this life. Seriously, fitness and movement are probably the greatest gifts we can ever give to ourselves.

Don’t sleep on that fact!

You owe it to yourself, and the people around you that you love, to be the best you that’s possible.

The Sister Squads live on-demand workouts that are included when you join can help you achieve your fitness and weightloss goals...

The blend of live on-demand choreographed resistance band routines and the HIIT style bodyweight workouts have got you covered.

We drop a minimum of four fresh routines on a monthly basis so there's no chance of you getting bored of the same workouts. These workouts also remain in your members area as long as you are an active Sister Squad member.

We want you to have the ability to build your own back catalog of amazing Sister Squad workouts, so you never have to suffer another boring or grueling home workout routine as long as you live.

Each Sister Squad approved workout is designed to...

  • Burn fat
  • Build muscle
  • Sculpt & tone a “real world” strong and capable body in record time
  • Put a smile on your face ...oh hello there devil band 😉

Absolutely no boring workouts allowed, you know me better than that ladies!!

Our resistance routines are perfect for losing pounds of unwanted fat, building muscle, and sculpting an amazingly strong body.

We want you to have a body that works at 100% every minute of the day.

Even for run of the mill daily tasks, or if you're chasing kids around the house, we want you at maximum efficiency.

These routines will make you sweat. But that’s ok. That my friends is just weakness leaving your body.

All of the workouts are also designed to prevent injury and muscle fatigue. We will always show you how to do an exercise with proper form so your risk of injury dramatically decreases. You’ll never have to try and figure out an exercise on your own again.

That’s what I’m here for :)

What do the workouts look like? Take a look...

This is a snippet from a recent RB Bodystrong routine...

When it comes to the Community, the private...

Sister Squad members only group can be the answer to current self isolation issues we are facing and be an incredible source of inspiration & motivation for you to tap into from this point forward.

The group will also hold you accountable as you progress towards your fitness goals, and you can share your progress as often or as little as you like.

There's nothing better than an incredible before and after "Sister Squad" pic, so even if you don't feel like sharing, make sure you keep those photos for yourself. It will be unreal to look back and see how far you have come in a short amount of time when you commit and apply the Sister Squad Lifestyle.

Three Reasons You Will Love The Sister Squad Membership

  1. 1
    Just press play, follow along with me, and you will get fitter, faster, and stronger as the weeks progress. 
  2. 2
    Designed for women of all ages and all body types. It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the powerful strategies and impactful workouts within the Sister Squad are designed for every woman on this planet.
  3. 3
    The Entire Sister Squad Lifestyle will be at your fingertips, and in your home, on any device, for you to enjoy.

What People Are Saying About Emma:

“I always saw it as a struggle to start exercising.”

I was extremely unmotivated and would join a gym or a class, go once or twice, feel disheartened at the effort I was making, and at my capability, and then I would just give up on it.


My attitude has completely changed since working with Emma. I look forward to exercising with Emma and I always give 100% when working out as I want to make her proud.


I have a great sense of pride in what I’ve achieved so far, but I am still extremely excited to improve and develop. Emma's love of exercise and health/well being is infectious and it is the reason I keep going back to train with her. 


Nobody has ever motivated me to keep exercising the way Emma has!


After training with Emma I can now say that I enjoy exercising, I look forward to it every week and she also motivates me to keep doing better and better. Emma is always praising my efforts and encouraging me to keep up the training."


Anna Thorp
- Teacher

“I didn't want to do a workout before...

“I now love working out & Emma is amazing. Emma is the best and so kind to her customers xx"

Amanda Turner
- Sales Assistant

“Shit! I need Emma to shout at me, she’s a great motivator...

I Feel amazing always, even if there’s pain it’s good pain!


​Emma is an excellent fitness instructor"

Lisa Keane
- Surgical Admin Manager

Try the Sister Squad now... Risk free for 30 days!

Bottom line: 

If you want to discover how to workout from home, get outrageous results from the effort you put in, and avoid boring, grueling workouts, and sometimes even dangerous "so-called expert" advice, then you need to adopt the #sistersquadlifestyle today.

Before Working out & the "after working out effect" with emma

“I found exercise to be boring and I never wanted to do it, nor did I have the motivation. I never managed to find time for it either, and would do anything to avoid exercise.

Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise! I looked at it as giving myself some time for ME, and Emma helped me realise it wasn't a chore, but a ME time activity to help give my body gain strength and make me fitter and healthier in the process!

Emma is just so lovely! Her enthusiasm radiates from her and makes everyone more motivated! Honestly, my attitude to exercise is forever changed!"

Eloise Thompson-Tubridy
- Student

“Liked it but never kept it up..."

So much better. Emma makes working out so much fun and is something to look forward to.

Emma has been my trainer for more than 5 years. I cannot imagine a better personal trainer than Emma. 


She is so knowledgeable about fitness and well-being, clearly cares about her clients' well being and makes every session fun.


Emma has fully changed the way I think about working out through her amazing attitude and energy. I could not recommend Emma highly enough and will be with her for many more years!

Eimear McGlinchey
- Lecturer
Emma Weafer

Founder - Sister Squad

About Emma

Emma has been deep in the trenches of the fitness industry for the past 15 years and counting.

She has trained women from all walks of life and given them a real drive to show up and give it their all when the lights come on.

She holds numerous fitness qualifications that are internationally recognised & is always studying the latest fitness trends so she can continue to provide real results for her clients.

It's not your fault if you tried Before & Failed

There is a lot of rubbish out there in the fitness & weight loss market. Most of the so called "gurus" offer nothing more than a PDF document for you to download after you make a payment of anything between €49-€199.


They then expect you to read the document, and immediately turn into some crazy fat burning machine, or some insane olympic athlete overnight.


Most of them don't even have a fitness qualification to their name!!


So if you previously tried a home workout program, don't worry, the Sister Squad is like nothing you have ever seen. We care about your progress and are committed to making this work for you.

Even if you don't know anything about fitness

The Sister Squad can still work for you. It's actually been designed from the ground up with you in mind. 

If you think that you don't have the time to workout...

We will show you the Sister Squad plan of attack to make certain that you never miss a scheduled workout. Even if it's just a 10 minute session. Those 10 minutes really stack up over time.

If you think that you're different and that the #sistersquadlifestyle won't work for you...

I would urge you to get in and try one of our RB Bodystrong workouts. If you sweat and smile (and you will), that means this system can work for you too.

The Before & After Sister Squad Lifestyle Effect!

Before joining I Struggled With:

  • Poor fitness mindset
  • Making excuses for myself
  • Bad food choices far too often
  • Daily scales dance
  • Plateauing with weight loss
  • No idea where to start with home workouts
  • No clear plan or roadmap to getting results
  • Procrastinating daily when it comes to movement & fitness
  • Feeling comfortable in my own skin
  • Anxiety and lack of self worth
  • Boring and grueling workout routines
  • Night Time snacking and a general feeling of overwhelm when it came to making educated food choices
  • Sticking with a regular workout routine
  • Lack of community & nobody to hold me accountable to my goals
  • Tracking my food intake whether I was on the go or at home
  • Figuring out my bodies daily caloric needs

After joining I...

  • Now understand exactly what my body needs on a daily basis to operate at 100%
  • Love working out and am always on a high when I complete a workout
  • Finally have a plan and a framework that can help me get the results I have craved
  • Now have control over portion sizes and understand how each calorie impacts my mind and body
  • Only need a minimum of 15-30 mins in a day and I have got an amazing complete body workout.
  • Am making real progress towards my weight loss goals and am 100% committed to this goal
  • Now adopt a zero excuses mindset and have built an iron like will
  • Am now a Badass Squad Sister that takes no S**t from anyone
  • Track my daily food intake and without knowing it, I'm applying mindfulness to my food choices.
  • Started accomplishing weekly & monthly goals that I previously struggled with for years
  • Surrounded myself with like-minded women that encourage and inspire me every day
  • Have all-access to unreal workouts that I can do anywhere or anytime

Inside the Sister Squad All Access Monthly Membership

  • Energy balance explained so you can finally figure out what to eat and when, which means more time feeling awesome and less time feeling lethargic and lifeless.
  • Calorie tracking made easy with one simple free app you can download on your phone right now. The “daily scales” dance will be a thing of the past when you track exactly what you eat as you eat.
  • NEAT (non exercise activity thermogenesis) explained, so you can “safely” trick your body into burning more calories which means less time spent working out and more time doing the things you enjoy most.
  • Resistance band & HIIT style bodyweight workouts that have maximum impact on your body composition and will have you fitting in your favorite skinny jeans in no time.
  • The one macro that will have you tapping into the benefits of high thermic effect in food. This will set you up to burn mucho calories throughout the day and leave you feeling full and satisfied for longer.
  • A members only Facebook group so you can share your progress, (as often or as little as you like) inspire others, and find your dream accountability buddy to help you stay on track and build that iron like mindset and will.
  • Discover your body's specific caloric needs and finally begin to see the food that you eat for what it is. We will show you how to fuel your body the right way, and how to avoid overwhelming your system with food that leaves you feeling lethargic and unsatisfied.
  • On-demand live workout routines that rapidly improve the body's overall functional strength, so you can move freely just like nature intended and avoid regular daily pain and discomfort as you age.

If you’re a busy mum looking to implement a new convenient workout routine into your day. We’ve got you!


If you’re a young professional chasing down career goals like a woman possessed and you need a “quick workout fix” in the morning that doesn’t take hours out of your day and sets you up for daily success. We are here for you!


Or If you’re an older lady in your golden years that’s looking to inject more energy into your current daily schedule. Then the Sister Squad is for you!

Everyone loves to define themselves by what they’re not...

But ultimately, it's your commitment to the process that will determine your progress. We have made this system so easy to follow that any woman can use it for a positive and powerful transformation process.

Girl’s run. Women stand. And Squad Sisters stand, fight, and scrap for themselves and the things that matter most to them.

Now is your time. The time to stand up for yourself and become part of the Sister Squad.

The squad is a force of nature. A typhoon of female energy that will smash every challenge in its path and never quit when the going gets tough.

With the Sister Squad... You have just got the opportunity to define exactly who you want to be in this life.

What You're Gonna Get When You Join Today...

  • ($40 Value) Two Brand New Sister Squad CHOREO Bodystrong Workouts Every Month
  • ($40 Value) Two Brand New Sister Squad HIIT Style Bodystrong Workouts Every Month
  • ($79 Value) Squad Mobility Routines
  • ($29 Value) 7-day Kick-Start Nutrition Plan
  • (€97 Value) 52 Delicious High Protein Recipes + Two 7-day meal plans and an included grocery list
  • ($99 Value) Facebook Members Only Group  
  • ($99 Value) Access Sister Squad's Calorie Calculator & Discover How To Track Your Food Intake Throughout The Day... The Easy Way!
  • ($119 Value) Weight Loss & Goal Tracker
  • ($95 Value) BONUS: Member Only Squad dominator challenges
  • ($95 Value) BONUS: Squad knowledge Drops
  • ($80 Value & Growing) BONUS: Live On-Demand Library Of Sister Squad Workouts  

Real Total Value $872

Today, Just €27

If you want to burn fat, build muscle, feel more energy, forget about boring workout routines, and sculpt and tone an amazing, strong, capable body...

You simply have to join the community today!

Click The Button Below To Join Sister Squad For Just $27/month!

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you don't enjoy The Sister Squad and being a valued member of the community, just let us know within 30 days and we'll send you a prompt refund of your initial payment. No problem whatsoever.

Emma Weafer

Frequently Asked Questions

How long are the workouts?

Got more questions for us?

Will the Sister Squad work for me?

Can I cancel anytime?

I've no resistance bands, should I join?

Do you update the membership?


P.S. If you are struggling to come up with a home workout plan that will get you closer to your fitness and weightloss goals, and you want a system that is far removed from any boring or grueling fitness regiment... The Sister Squad is for you.

We incorporate kick-ass workouts, a crazy amount of smiles and laughs, a community that inspires and motivates each other, and a number of powerful impactful strategies that you can use to immediately improve the overall quality of your daily life.

We our opening the doors for you to join today because women just like you, need this in their lives now more than ever before. There will simply never be a better time to join than now. The price will increase as we stack the members area with value, and by joining today you lock in the low price of $27/month for life. Let's do this...

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