You are seconds away from All-Access To Sister Squad...

Unlimited 7-day access to Sister Squad's CHOREO & HIIT Style Bodystrong Workouts that are designed to burn fat, build muscle & put a smile on your face :)
64 Workouts (and counting) that you can use to instantly torch fat and burn excess calories starting today! Our Live on-demand workouts are designed for women of all ages and all body types. No matter what your fitness level is, just press play & follow along... It couldn't be easier for you :) No more excuses!
Unlimited access to the Sister Squad community for inspiration & accountability (ZERO NONSENSE ALLOWED)
Over 300 Delicious Recipes (and counting) that cover all dietary needs. From Vegan to Vegetarian, we have got you covered. You'll be eating amazing nutritious food from day one. Every recipe comes with a method, calories, and a neat little "MyFitnessPal" barcode you can scan to instantly help you track your food. Food simplified at last!

And so much more when you join right now!!

Amy O'Shea

Teacher

Emma is a mad bundle of energy! For someone who never enjoyed exercise, I got excited about going to workout with Emma.

She pushed me hard and gave me great reinforcement when I got to my goals.

Christine

Health Care Assistant

Emma is such an amazing fun person as well as an amazing fitness instructor, no one else like her!

Lisa Keane

Surgical Admin Manager

Shit! I need Emma to shout at me, she’s a great motivator...

Feel amazing always even if there’s pain it’s good pain!

Emma is an excellent fitness instructor