reactivate 28

 we help you 

Kickstart Your Fitness Journey Now...

This proven system gets you back on track, helps you rediscover your true potential and feel 100% badass in just 28 short days.

Are you feeling a little lost or helpless?

If you feel like you’ve fallen of track in terms of your fitness and health, or you’re feeling a little lost and helpless with all the noise and "advice" you hear on social media platforms…

Then this brand new proven Sister Squad system is perfect for you.

We know that it can be hard to find the motivation to get back into shape. That's why we've put together this program for you. It's designed to help you get back on track and stay there for good - not just for the next 28 days, but for the rest of your life.

Simple steps, epic results

  • "Done for you" delicious meal plans that suit traditional, plant-based, or even vegan based eaters.
  • Proven easy to follow "step by step" system that you can put to work for you everyday.
  • You'll get access to four follow-along bodyweight workouts that are fast to complete, amazing at burning fat, and fantastic at giving your body an effective foundation to build upon. No equipment required!

Reactivate Your Mind & Body Today

FREE Lifetime Updates

The best part? Free lifetime updates to the program mean that when we update recipes or add new features or workouts in future versions of Reactivate28, you'll immediately get access to them too!

140 Recipes included

We've taken the guesswork out of your nutrition and given you access to 140 amazing recipes! 30 traditional recipes, 30 plant based recipes, 40 vegan recipes…and a pack of 40 recipes that only require 5 ingredients for the entire dish!

Beginners & Experts

This program is designed for beginners and experts alike but is geared toward people who are looking to jumpstart or get back on track with their health and fitness journey at any time during the year! Follow the path & get results.

Support System

We know how important it is to have a support system when starting something brand new. So we've created a private group inside our network where you can connect with other like-minded women who share similar goals.

One Day at a Time

This 28-day program designed to help you de-stress, crush your goals, and get back into your groove.

Inside Reactivate28 we provide everything you need to make healthy living simple - from recipes to workouts, meal plans, to easy to follow bodyweight workouts.

Sister Squad Lifestyle

We truly believe in this program because we've used, tested, and refined this same method with hundreds of women over the last 24 months.

We know how hard it is to find time to stay fit and healthy when life gets busy—and this is why we created this program for YOU!

Introducing Reactivate28

Inside the program I have laid everything out for you to follow, day by day, step by step so there is no guesswork, just actionable tasks. And OF COURSE, I have made the entire process fun and super effective.

No boring workouts, no bland meal plans. You are going to get the results you want, in the easiest way possible and with all the accountability tools you need.

This brand new program is the kickstart you need. It is the start of your comeback story and it is the best method I know to get amazing women like you moving again and trending in the right direction with your fitness, mindset and overall health.

Hi, I'm Emma

The founder of Sister Squad.
I’m a woman's fitness coach with over 18 years experience in the industry. I help women from all walks of life and all fitness levels show up consistently and smash their fitness goals.

What Clients Say

Emma is such an amazing fun person as well as an amazing fitness instructor. There is no one else like her .

Health care assistant

Emma made training fun and enjoyable, and I found myself actually wanting to and looking forward to exercise!

Eloise Thompson-Tubridy

Shit! I need Emma to shout at me, she’s a great motivator. Feel amazing always even if there’s pain, it’s good pain!

Lisa Keane
Surgical Admin Manager

Get Instant Access Today & Lifetime updates to "Reactivate28" That Are included at no additional charge!

reactivate 28

Let Me Show You Everything You're Getting When You Order Today...

  • Complete Access To Reactivate28 - (€97 Value)
  • Unlimited Sister Squad Network Access - (€197 Value)
  • Progress Recording & Goal Setting Apps - (€97) Value
  • Calorie Range Calculator -(€97 Value)
  • Lifetime Reactivate28 Updates  -(€197 Value)

Total Value €685

Get It All Right Now

ONLY €59


Begin Your comeback story today

30 Days

Money Back Guarantee

When you buy today you're protected by a 30-day money-back no-hassle guarantee.

So you can rest assured that even if you decide to join now and for some reason, you don’t like what you see (that's impossible 😉) we will happily issue you a prompt refund. No questions and no hard feeling 💕.

If you also join Reactivate and complete the 28 days and still don't think it was worth what you paid. We will give you back your money. I can't imagine that would ever happen, but I want to give you a crazy guarantee so saying no to joining today doesn't make any sense at all.

Down 10.1 pounds & 9.3 inches lost overall (total since 1st challenge 28.7 pounds down & 29.2 inches lost overall) wow!


I have been a client of Emma's for over two years. I now actually look forward to working out (which is something I never thought I would say!)

Judith Mather

After working out with Emma I have seen such a change in myself. Not only in my weight, but also with my mental health and self confidence.

Mary McGrath

The first person on my mind when it comes to fitness is Emma! I highly recommend her for she changed my perspective and made me feel comfortable in my own skin.

Ranjita Savant

When You Order Today We will Unlock The Early Bird Bonus Bundle & Add it To your order for FREE...

Early Bird "Reactivate28" Bonus Bundle

When you raise your hand and commit to this proven path right now. We will immediately unlock access to the private "Sister Squad Platform" and a number of resources that will help you smash your fitness and health goals.

Sister Squad Social Network

Join all the other Squad Sistaz in our very own private social network and chat as little or as often as you like. Connect with other women that are on similar journeys to you and finally get the accountability you need to move forward in life.

Progress Recording & Goal Setting APP

What doesn't get measured, doesn't get managed. There is no better way to track and manage everything you do then the tracking APP inside Sister Squad. Upload progress photos, set your goal, and record your measurements and weight. Tracking keeps you focused, plus, It will be great to look back on your journey as you progress over the coming weeks and months.

Calorie Range Calculator

Access Sister Squads "Calorie Range Calculator" and from a caloric viewpoint discover exactly what your body requires on a daily basis. Without this knowledge you'll never get to the goal you have set. We show you how to use the calculator and how to use the crucial numbers and protein target that it outputs.

Lifetime Updates

Sign up once and get FREE lifetime updates every time we add additional resources to the "Reactivate" system.

reactivate 28

Reactivate Today

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